food, news from research, nutrition, stress management

Is moderate alcohol drinking good for you? Nope, research finds

June 11, 2017 — 1 Comment

food, nutrition

Cheap environmentally friendly superfoods that boost your protein intake: bone broth

May 5, 2017 — 2 Comments

food, nutrition

Cheap environmentally friendly super-foods that boost your nutrient intake: sprouted lentils

April 24, 2017 — 2 Comments

food, stress management

Confessions of an emotional binge-eater (and how I deal with it)

April 13, 2017 — 2 Comments

Exercise, food, news from research, supplements

Exercise and collagen: joint care after 30

March 22, 2017 — 2 Comments

endometriosis, food, hair loss, nutrition, personal stories, supplements

Signs of low ferritin and how to increase it (what worked for me and what did not)

March 18, 2017 — 39 Comments

food, nutrition

Could food sensitivities be compromising your post-holiday dieting efforts?

January 24, 2017 — 0 Comments

epigenetics, food, news from research, nutrition

Sugar kills and makes you old: My war on glycation

January 22, 2017 — 4 Comments

endometriosis, food, nutrition, reviews

The Hormone Cure: A book that every woman should read (at least once)

January 17, 2017 — 1 Comment

food, nutrition

Navigating the Holidays with a Suspected Gluten Intolerance

December 12, 2016 — 0 Comments