food, news from research, nutrition, stress management

Is moderate alcohol drinking good for you? Nope, research finds

June 11, 2017 — 1 Comment

food, nutrition

Irritable Bowel Syndrome, SIBO and how to control it with diet

June 10, 2017 — 0 Comments

Exercise, news from research

Is running good or bad for joints? New research provides insights into arthritis risk

June 3, 2017 — 0 Comments

food, nutrition

Cheap environmentally friendly superfoods that boost your protein intake: bone broth

May 5, 2017 — 0 Comments

food, nutrition

Cheap environmentally friendly super-foods that boost your nutrient intake: sprouted lentils

April 24, 2017 — 2 Comments

mindhealing, transcendental meditation

Which meditation (or self-work) technique is the best?

April 14, 2017 — 1 Comment

food, stress management

Confessions of an emotional binge-eater (and how I deal with it)

April 13, 2017 — 1 Comment