food, news from research, nutrition

Your ideal healthy diet depends on your genes

June 19, 2017 — 0 Comments

food, news from research, nutrition, stress management

Is moderate alcohol drinking good for you? Nope, research finds

June 11, 2017 — 1 Comment

food, nutrition

Irritable Bowel Syndrome, SIBO and how to control it with diet

June 10, 2017 — 0 Comments

food, nutrition

Cheap environmentally friendly superfoods that boost your protein intake: bone broth

May 5, 2017 — 2 Comments

food, nutrition

Cheap environmentally friendly super-foods that boost your nutrient intake: sprouted lentils

April 24, 2017 — 2 Comments

food, stress management

Confessions of an emotional binge-eater (and how I deal with it)

April 13, 2017 — 2 Comments

Exercise, food, news from research, supplements

Exercise and collagen: joint care after 30

March 22, 2017 — 2 Comments

endometriosis, food, hair loss, nutrition, personal stories, supplements

Signs of low ferritin and how to increase it (what worked for me and what did not)

March 18, 2017 — 39 Comments

food, nutrition

Could food sensitivities be compromising your post-holiday dieting efforts?

January 24, 2017 — 0 Comments

epigenetics, food, news from research, nutrition

Sugar kills and makes you old: My war on glycation

January 22, 2017 — 4 Comments